Compact and computerised this little beast is Multifunctional Exercise and Assessment Isokinetic machine. It comes with stand-alone Bench and separate attachments on a stand that enables different exercises to be performed. It covers your Knees, Trunk, Hips, Chest, Shoulders, Back and Elbows. Great for rehabilitation but not to be ignored are Squats and Deadlifts and Shoulder press and upright Row movements all of which will fire up your speed and explosive power.